Stacking up the Supers!!! In Clover!

Beekeeping honey

Well here are some of our bee colonies in ND. Excellent year for Clover honey! The lower box is home with the queen mommy, the second box is their food pantry for the family and all upper boxes on top of that is extra honey storage. Look at all the bees flying around in the air. They love beeing busy! The queen loves it and she is busy laying eggs for babies everyday. These busy ladies only live 3 weeks during the honey season so there needs to be a steadily growing family.

Paella with Spanish Olive Oil

Paella with fresh spring garden ingredients!!

Paella with fresh spring garden ingredients!!

Great Recipe for the kids and whole family to help pick, shell, chop, veggies fresh from the garden! Preparation time 15 min. Cook time 15-20

Paella-Solo Las Plantas

  • 2 T Spanish Olive Oil
  • 1 C diced onion
  • 1 C coarsely chopped green pepper
  • 1 C chopped tofu or gluten or tofu dogs
  • 3 cloves garlic
  • 1 can plain artichoke hearts, canned
  • 2 C sliced zucchini or yellow squash, or young green butternut or a mix
  • 1 C sliced carrots
  • 1 C fresh peas or frozen peas
  • 14 oz can or 2 C fresh chopped tomatoes
  • 1 t paprika
  • 1 T Bill's best veggie chicken seasoning (optional)
  • 2 basil leaves
  • 2 C cooked rice
  • 1/2 C water
  • 1/4 chopped parsley
  • Salt and red pepper to taste

Saute oil, onion, pepper 2 min. Med-high heat. Add garlic, stir and saute a minute, add tomatoes and bay leaf, chopped gluten or tofu and stir, continue sauteing 2 minutes. Now add all the veggies, salt and seasoning. Cover 5 minutes or so while cooking. Add rice. Stir. Cover 2 more minutes. Taste test. Add parsley and serve with whole wheat french bread or any other whole grain yummy bread and salad!

(Flowing Gold Selections will soon have a most delightful virgin olive oil, superb flavor.) . This is a great way to use your left over cooked brown rice from yesterday!

Olive Oil Special this Week!

Our California Gold Blend Extra Virgin Olive Oil - ON SALE!

20% off coupon for you today. Promotional code at checkout: EVOO2014

Discount applied during the checkout process. Gift packaging and cards available, leave special instructions and a phone number, we can customize anything. 

Have a blessed and delicious day!